Spearmint

There are different types of mint, each with its own scent. Spearmint is an aromatic plant used in cooking, especially in Mediterranean and Asian cuisine. Its fresh menthol odour is known to quickly revitalize and to have a calming effect on the nerves.
Spearmint essential oil is used in aromatherapy to help relieve headaches and as a carminative and antispasmodic to help relieve digestive discomfort.

Posology

Topical (Adults): Mix 1 to 2 drops in 1/2 teaspoon (2.5ml) of vegetable oil; apply to the affected area 3 times a day. Inhalation: Add 4 to 12 drops to a bowl of steaming hot water or a diffuser. Inhale slowly and deeply for 5-10 minutes.

Usage

Spearmint essential oil is used in aromatherapy to help relieve headaches and as a carminative and antispasmodic to help relieve digestive discomfort.

Warning

FOR EXTERNAL AND OCCASIONAL USE ONLY. DO NOT TAKE ORALLY. DO NOT USE ESSENTIAL OILS UNDILUTED. KEEP OUT OF REACH OF CHILDREN. If accidental ingestion occurs, seek urgent medical attention or contact a Poison Control Center. Avoid contact with eyes and mucous membranes; if this happens, rinse thoroughly with vegetable oil. Do not use if you are pregnant or breastfeeding. If you have epilepsy or asthma, consult a health care practitioner prior to use. May cause allergic reaction (e.g. skin rashes, irritation, dermatitis, irritation of the respiratory tract); in which case, discontinue use and consult a health care practitioner. If nausea, dizziness, headache or allergic reactions occur, discontinue use. Not for use on inflamed, irritated, sensitive or broken skin or if suffering from dermatitis. Avoid exposing treated area to sunlight. Consult a health care practitioner if symptoms worsen or persist.