Sleep is a key component of life. According to Statistics Canada, approximately one third of our lives are spent sleeping.

When we’re not getting enough, our health and happiness can be affected – in fact, lack of sleep is associated with increased risk of heart disease, stroke, diabetes, obesity, and depression.

Looking for a way to get a better, deeper sleep?

Valerian is traditionally used in herbal medicine as a sleep aid, valued for its calmative and sedative qualities.

Flora Valerian is an all-natural, time-tested remedy that brings the extract of this root to you in convenient vegetarian capsules.

Ingredients
Each vegetarian caps contains

Medicinal ingredients:
- Valerian root (Valeriana officinalis) standardized extract (8:1) . . . 300 mg

- (Equivalent to 2.4 g of valerian root, providing 0.8% valerenic acids)

Non-medicinal ingredients: Microcrystalline cellulose, magnesium stearate (plant-source) and hypromellose (vegetarian capsule).

Recommended dose

Adults:As a sleepaid: Take 1 capsule 1/2 to 1 hour before bedtime.
Traditional use: Take 1 capsule, 1-3 times daily.

Cautions

Store in a cool, dry place. Keep out of reach of children.

Consult a health care practitioner if sleeplessness persist continuously for more than 3 weeks (chronic insomnia), or if symptoms persist or worsen.

Consult a health care practitioner prior to use if you are pregnant or breastfeeding.

Contra-indications

Not recommended to be consumed with alcohol, other drugs or natural health products with sedative properties.

Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption