PMS Combo is a formulated supplement designed to help relieve premenstrual syndrome (PMS) symptoms in women and also function as a sleep aid in cases of restlessness or insomnia due to mental stress. The formula contains various herbal extracts and nutrients that contribute to its intended effects. Here is some information about three of the ingredients included in the PMS Combo:

1. Chasteberry extract:

- Chasteberry, also known as vitex agnus-castus or chaste tree, has a long history of use in supporting menstrual irregularities and relieving PMS symptoms.

- It is referred to as "the women's herb" and is native to the Mediterranean region and Western Asia.

- Chasteberry is believed to have anti-parasitic properties and has been used traditionally for this purpose.

2. Vitamin B6:

- Each capsule of PMS Combo contains 50 mg of vitamin B6 in the form of pyridoxine hydrochloride.

- Studies suggest that vitamin B6 supplementation may help alleviate certain premenstrual symptoms, such as bloating, breast discomfort, and acne.

3. Damiana extract:

- Damiana, scientifically known as turnera diffusa, is a shrub native to the Americas.

- The leaf of the damiana plant is typically used in supplements.

- Damiana is believed to support the urinary tract and sexual system, and it is also known for its potential to boost mental and physical stamina.

Other ingredients included in the PMS Combo formula are maca extract, yeast extract, anise extract, passionflower extract, red raspberry extract, wild yam extract, and cramp bark extract. Each of these ingredients is chosen for its potential benefits in relieving PMS symptoms and supporting overall well-being.

It's important to note that while PMS Combo may provide relief for some individuals, results may vary. If you experience severe or persistent PMS symptoms, it is recommended to consult with a healthcare professional for a proper diagnosis and guidance on managing your symptoms.