There are 3 organic forms of vitamin B6, namely pyridoxal, pyridoxine, and pyridoxamine; each represent a different stage in the body’s metabolism of B6. Pyridoxal-5’-phosphate (P5P) represents the advanced stage of this metabolism, the stage at which B6 has been converted into a coenzyme, a catalyst for at least 113 known essential enzymatic reactions in the body.
Studies show that for people with compromised liver function, P5P is 3 times more likely to be absorbed than conventional B6. In addition, the enzymes that convert conventional pyridoxine to P5P, have been found to be impaired in those with autism. Low P5P levels have been linked to an increased risk of heart disease; B6 is known to reduce homocysteine levels, a toxic protein linked to heart disease. P5P also boosts immune cell function during illness.
People with compromised B6 metabolism and people who need to boost their immune system.
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