Triphala is an Ayurvedic botanical formula consisting of three fruits: Emblica officinalis (Amalaki), Terminalia belerica (Bihara), and Terminalia chebula (Harada). It has a long history of use in Ayurvedic medicine for its cleansing and detoxification properties. Each fruit in the formulation contributes to the overall beneficial properties of Triphala.

1. Harada (Terminalia chebula): Harada has laxative, astringent, lubricant, antiparasitic, antispasmodic, and nerve calming properties. It contains anthraquinones, which contribute to its ability to treat constipation. Additionally, Harada is used traditionally for nervousness and feelings of physical heaviness. It has anti-Vata or antispasmodic properties and may help reduce abnormal blood pressure.

2. Amalaki (Emblica officinalis): Amalaki has been traditionally used to treat ulcers, inflammation of the stomach and intestines, constipation, diarrhea, and liver congestion. It is a rich natural source of vitamin C, containing 20 times more vitamin C by weight than oranges. Amalaki also contains bioflavonoids, which accompany and enhance the effects of vitamin C. It has been found effective in treating dyspepsia (epigastric discomfort) and supporting the healing of ulcers.

3. Bihara (Terminalia belerica): Bihara targets imbalances associated with the Kapha dosha in Ayurvedic medicine, which corresponds to the earth and water elements. It helps purify and balance excess mucus and provides support in asthma, bronchial conditions, and allergies. Bihara contains high concentrations of linoleic acid and also helps bind bile acids. It has been shown to have antihelminthic properties, destroying intestinal worm parasites.

Triphala is not only considered a laxative but also a blood purifier, bile stimulant, liver and organ detoxifier, digestion and assimilation aid, intestinal tonic (due to anthraquinones and bitters), tonifier (due to vitamin C and essential fatty acids), and toxin eliminator. In vitro studies have shown that Triphala has antimicrobial properties against gastrointestinal pathogens such as Salmonella typhii, Shigella, Klebsiella, Pseudomonas, and Candida albicans.

Triphala is commonly used for colon cleansing, to open blockages, and to help maintain a healthy digestive system. It is also known for its cholesterol-lowering effects, elimination of lipid deposits from the liver and other organs, blood pressure reduction, and treatment of spastic colon and other intestinal disorders.

In summary, Triphala is a cleansing tonic that aids in digestion, elimination, and overall cleansing for whole-body health. It has been used for centuries in Ayurvedic medicine and continues to be valued for its diverse health benefits.